Fitness good choice:Kung Fu ball

Election of a moderate weight 2 (Kung Fu ball) iron ball, a single palm hold rotating until fatigue strength far, two-handed rotation of rotary movement. Long-term exercise can improve arm strength, wrist and metacarpophalangeal force growth, but also about physical exercise and balance the nervous system can play a regulating role. Because about palm that meridian points on the same even with the organs, rotating iron ball can continue to stimulate acupuncture points, promotes blood circulation, regulating organs, nervous system function, can be effective in preventing stroke, Alzheimer's, such as cardio-cerebral vascular disease . 

According to reports, his hands and prevent the occurrence of stroke in stroke patients, 60% of which is the right hemisphere caused by microvascular bleeding, which is related to living habits. Used his right hand due to left hemisphere of the brain in favor of exercise, on the contrary right hemisphere exercise fewer opportunities on the left hemisphere than the blood vessels strong, and the practice ball is about the brain have been effective training opportunities, thereby reducing the stroke, the incidence of cardiovascular and cerebrovascular diseases. I exercise I have 20-odd years, from two four-jin heavy iron ball began to practice so far has been able to re-jin 28 danzhang rotating two balls, sentiment caused by the deep, a lot of income, whether in the Johnson & Johnson fitness, or martial context, can have unexpected rewards. Of the snake, chicken-shaped in the real effect of the application of art of attack and defense will have a very good improvement.

Shaolin Fist outlined

Chinese Wushu source delivered a long, complex and schools, depending on the characteristics of the distinction between quanzhong style can be divided into "home within boxing and" Out-Fight. " 

"Inside the home Fist" One focus on the body fine, gas, God's training, practicing neijin, in the art of attack and defense on the emphasis on containing Brazza to wait patiently for animals and yiroukegang. 

"Out-Fight" One focuses on punching skills, pay attention to bones skin exercise, art of attack and defense more than to just krusei, advocated pre-emptive strike in order to attack the main. 

According to the geographical origin and spread of distinction, can be divided into "South-North faction." 

"Southern" - it is the basic shape for the fist to the sense of God to destroy gas, and runs through the hair strong, solid pace,quanshi intense, full of masculine beauty. Li called on body fat, waist, legs together with the dynamic cross-cutting, sometimes audible to the sound power; upper limb movements more, means rich, legs law less offensive at Shorts. 

"North faction" - North boxing jump, roll moves more generous stretch action, fast and varied; and downs marked a turning point, when the art of attack and defense law legs rich, known as the "three into the hands, legs play qicheng" theory.

Fuqing South Shaolin boxing is authentic Shaolin inherited the essence of the Northern School, but also absorbed the ranks of our country and the ancient popular among a variety of martial arts, follow the example of the flying birds, such as channeling hop movement, the invention of a dragon, tiger, leopard, snake, Hok the Five Elements Fist, as well as mice, cows, rabbits, dogs, ducks, sheep, monkey, chicken, cats, shrimp, turtle-shaped punch, etc. 12. 

Shaolin Fist characteristics: multi-bunt attack, swift action, brave bold and effective, exercise together, the rich beauty of masculine and at the same time there are just soft, flexible, agile shenfa practiced to the point where high degree of technical proficiency, a move one type are chushoubufan. 

More changes in the way pay attention to the five elements (jinmushuihuotu), shenfa about swallowing, vomiting, floating, Shen; footwork required to do virtual actual situation is, it is xuxu, there is virtual, it is in the virtual; art of attack and defense skills asked to do a cat to wear a dog flash, rabbits rolling Harrier as flexible stand up; campaign quanshi fierce, fast fierce, pay attention to precision, gas, God, hands, eyes, body co-ordination. 

Fuqing South Shaolin boxing is authentic Shaolin southern, mainly popular in Fujian, Guangdong, Zhejiang, Jiangxi provinces, is mainly popular in Fujian Fuqing, Putian, Quanzhou, Xiamen, Fuzhou, of Wing Tai, etc., and spread to Hong Kong, Taiwan, Singapore, the Philippines, Japan, Myanmar, Malaysia, Indonesia and the United States.

Practicing Tai Chi to improve sleep quality

Chinese medicine practitioners believe that practicing tai chi can strengthen the possession of kidney essence, Paul sperm function, and regulation of the endocrine system. Therefore, too much class to practice boxing, not only can improve the anti-impotence, emission,yaotui puny, but also can improve the patient tixu caused by insomnia, dreams and other symptoms, can improve sleep quality. 

Tai chi exercises, that is, "abdominal breathing" through changes in intra-abdominal pressure, so that thoracic volume increases, increased chest pressure, superior and inferior vena cava pressure drops, blood returning to accelerate. As a result of changes in the pattern of intra-abdominal pressure, intra-abdominal organs of activities to strengthen and improve the blood circulation of the digestive tract and promote digestion and absorption functions of the digestive tract to prevent constipation. Scientific research shows that tai chi to fight when the cyclical nature of systemic skeletal muscle contraction and relaxation, can enhance blood circulation. More importantly, as a result of muscle movement, will enable the coronary reflex expansion, increased myocardial capillary open, oxygen supply full, myocardial nutrition strengthened to improve systolic function, while the whole body of skin, muscle and viscera of the capillary network in the reserve expansion, resulting in decreased blood pressure, which can effectively prevent the occurrence of cardiovascular and cerebrovascular night acute. 

Practicing Taijiquan neurological function can be adjusted so that the mental state of great tension in the restoration of a balance of yin and yang. Therefore, through lianquan repose, to the treatment of neurasthenia, forgetful insomnia, restless mind dengzheng. 

Can be seen that before going to bed to practice tai chi, can effectively improve sleep, but also to combat various diseases, is middle-aged and older methods of health care quality.

Kung Fu thin abdominal Aerobics

Aerobics Microgastrinae thin martial arts, each doing about 36 strokes each time, the will be able to achieve the thin abdomen, activating the body's functions. 

The first one: hypogastric Microgastrinae Point God 

Relax your fingers naturally open, gently tapping their lower abdomen where the most obese.pai gently, like to eat rice shoot back like a baby. And then to the palm of the hand thumb adductor first, the other four refer to make a fist, called kongquan, gently tapping with kongquan Microgastrinae the most obese place kongquan better shot law more in-depth, but had to punch the air vibration and so will not be injured. 

The second type: the palm of your hand circle abdominal light grinding 

Hands straight, overlapping each other on the navel, the thumbs-up cross, palm at the navel, men left the next, the next right-hand woman. Inspiratory slightly lower after the close, rubbing his hands 36 clockwise circle that can help gastrointestinal peristalsis, friction will feel the palm of your hand and abdomen fever. 

The third type: matsudana of grease to 

Hands slightly open as matsudana shaped, gently kneading the most obese Microgastrinae own region. Microgastrinae the top right of the top is the liver and gallbladder, spleen, stomach living in the middle lower abdomen: kneading to fatty liver and gallbladder, spleen and stomach to fat kneading. According to Chinese traditional medicine, kneading action in more detail than the tapping, kneading pain when it was on behalf of poor liver function itself, this time as small as possible, and not pain but more vigorously harm. If you gently touch a warning will be pain, it is necessary to Dr. Ma Shangkan. 

The fourth type:yuchan absorptivity Microgastrinae really thin 

Microgastrinae clinging to their own hands the most obese place. Inspiratory force to quickly and at the same time put his hands up, and then relax breath. To beat reactive gas law to cater to the needs with the most intense one-style, just as suddenly run 100 meters, all of a sudden inhaling too much oxygen in the brain will feel dizzy. Some people can not do 36 times on the vertigo, so special emphasis varies from person to person, not reluctantly. If you do five or six times on the dizziness that poor physical strength, will not continue to do so, rest a while.

Acupoint Massage health Gong

First, the "gas sea cave" Massage 

"Gas sea cave," that is alleged Taoist hypogastric part of the center of gravity for the whole body, instinct hub. It is located qixiaacunban. 

Massage approach: first youzhang keep in mind the location of the sea air, according to a clockwise direction at the small circle in the circle, circle, massage 100-200 times. Then zuozhang heart, using anti-clockwise, such as former law massage 100-200 times to have a thermal massage, that is effective. 

Massage "gas sea cave," the traditional Chinese health experience that can make all 100 body temperature, organs are run, the relationship between systemic lives. Modern Western studies, massage this point, we can urge the gastrointestinal peristalsis, blood and smooth, and strengthen the liver and digestive function. 

Second, "Gate of Life" and "Shenshu" Massage 

Mingmen points in the third lumbar vertebra under prominent. Shenshu points in the fourth lumbar vertebrae adjacent to open under the 3-4 inch depression. 

The above two points massage methods: two palm twist relative to fever, stuck to the back of the second and fourth vertebrae 3-4 inches on either side of the site, from top to bottom friction force. Every so under 50, and then handed the heart cuore continue to friction. And for four, for a total of 200, it is all over the body heat, as well as micro-pollution, there are great benefits. 

Regular massage, "Gate of Life" and "Shenshu" Second point, you can enhance the adrenal gland, spinal cord stimulate the central nervous reflex effect on the heart, liver, lung, spleen, stomach, kidney and reproductive function, as well as the circulatory system and blood pressure, etc. There are great benefits. Life line buchuo this feature, there are illnesses and Yannian,laodangyizhuang effect. 

Third, "Zusanli" Massage 

This points to the left and right eyes outside the knee down about four three-inch cross-refers to the Agency. 

Zusanli massage Methods: about thumb against knees Zusanli 100-200 times the massage. 

Massage Zusanli can build up their strength, ease fatigue, Jianpi stomachic to prevent many diseases. Such as headache, dizziness, hypertrophic rhinitis, abdominal pain, diarrhea, vomiting, flatulence and allergic diseases. In addition, it also Shujin Tongluo, treatment of lower extremity pain, numbness and paralysis dengzheng. At the same time, can enhance the body's immune system function, anti-cancer fangshuai delaying aging. 

Fourth, "yongquanxue" Massage: 

"yongquanxue" is located in the soles of his feet just before the end of one-third of the Central Office. 

Massage Methods: sit, first planes in the left leg on his right foot to the right hand holding the toes, and then left palm heart friction yongquanxue bit his right foot, do not count to jiaoxin fever so far. Then left the aircraft in the right leg to left palm friction yongquanxue heart right foot, and is also far jiaoxin fever. 

Massage "yongquanxue", the brain cortex is a good stimulus through nerve reflex, people feel comfortable, prevention and treatment of neurasthenia and insomnia. At the same time, the soles of the feet can telangiectasia, blood obscene, accelerate the blood circulation, reducing the brain congestive prevent brain expansion, dizziness and stroke dengzheng. In addition, the kidney by yongquanxue is the starting point with Bushen Yijing, nourish the role of organs, often massage the acupuncture points can be active inside the gas by the kidney, strengthening the economy, there should be able to longevity effect.

Day-to-day "trick" Health Fitness

     The daily life of the "trick" can help us fitness and longevity. 

     Morning and before going to bed with his right hand over his head gently pull left 27 under, and then head off to the left hand pull the right ear, under 27, so the two repeated on a regular basis, can make non-white hair. 

     Used a small empty water bottles beating the head (of the Department of baixue) may rule presbyopic, migraine. 

     Alternating two-handed exercise and fitness rotating ball, can stimulate the brain, there is the role of Jiannao Yizhi. 

     Sedentary eyes take fahua Venus, if you can sit at the foot shook mitigation. 

      Recurrent lower back pain may daozhe walk away knees bent, arms off, even breathing, adhere to half an hour a day, two months can be effective.

On Qigong and massage

     Massage is one of humanity's oldest medical methods, but also in Chinese medicine as an important component. Early massage therapy only for a small number of diseases, the way the types of less commonly used is based on two kinds of practices and Moldova. After treatment with the expansion of the scope of the corresponding techniques have been developed, so the name gradually Massage Massage this concept more clearly replaced and gradually formed a massage treatment system. 

     Far more than 2000 years ago, massage therapy has been widely used in medical practice. "Suwen different law fangyi theory" that "the central of the disease and more ...... weijue cold and heat, its zhiyi  guided by the Organization", which has been guided by the WHO and combine. Doctors later said: "in accordance with that by folding flesh, that the Czech authorities raised their hands full, guided by the WHO, the human for the repose of the right path Tiaoqi also", that is ancient qigong. "According to WHO, the WHO enough to massage also" can be seen by the authorities mainly refers to self-massage, this method of self-massage, now is also an integral part of qigong. As for relying on others to massage, and future generations is becoming massage, belonging to the scope of traditional Chinese medicine External is the way doctors administer treatment as the condition of a Chinese medicine disciplines. 

     Massage not only in the origin and development is closely related with qigong, and many schools in the traditional massage also stressed that the study must be conducted massage qigong exercises, such as Yi-Gin-Ching exercises, such as Shaolin strength exercises to enhance physical fitness, in ensuring their own health on the basis of the application of methods for treating disease to others. Manipulation of the many, there is a class of qigong (strength) manipulation, ask doctors to practice in peacetime on the basis of your breath in the treatment Dingzhi,chenjian, pendants elbow, wrist loose, in the approach requires a lasting, strong, uniform, soft, so as to achieve "deep penetration", and even easier to use some special treatment, and achieved good effect, so such as "medical cases Jin Jian," said: "Once the provisional certificate, machine touch on things, Qiao was born in , the hand to heart, from hand-out. " But also in the application of warming massage practices, require doctors to be concentrated in the hands of ideas in a more slow and gentle rhythm to warm up a sense of depth penetration, to achieve the purpose of warm quhan. "Suwen give pain theory," said: "Yu chill off in the back of the clock ...... it with primer and pain, according to the then hot, hot air to the pain of having ended." Description knew then that this with a combination of qigong practices to quhan pain. In addition, patients can also take the initiative to tie in with the treatment, as far as possible muscle relaxation, mental stability, and in the static state of qigong to accept massage therapy, in order to obtain better results. 

   Qigong many moving Gong exercises are included in the contents of self-massage. Self-massage is a certain degree of order in accordance with (generally along meridians), use their own unique massage of certain parts of the body (many points), massage method. This use of self-massage can be played dredging meridians, to reconcile the blood to reach health care, the role of prevention and treatment. Qigong exercises can also at the same time, self-massage, to combine the two played qigong exercises and self-massage of the dual role, but also enhance the effectiveness of self-massage.

Yang Qi cultivation practice of the

　　Lee-shaped shadow boxing in theory intended to fully draw on the traditional Chinese medicine, exercise physiology, anatomy, mechanics, health science and many other natural and social sciences, and this based on scientific proof, in the body shape, movement characteristics, technical features , physiological psychology, training methods, techniques the basis of strategic choice, and cultural characteristics of the different aspects, combined with raising and training, both within and outside the simultaneous, static and dynamic combination of the characteristics of gangrouxiangji. 

　　This article, we will have martial arts by talking about health functions. 

　　Lee Yi-shaped Taijiquan health kempo cattle in the dominant, in line with the theory of medicine at the same time, focusing on the lessons of good Xing Yi Quan Yang Qi and Taijiquan Yangxue good function, and to transform them into organic in kempo. 

　　Xing Yi Quan Yang Qi's unique law. Lee Yi-shaped shadow boxing in the exercise in order to breathe with particular emphasis on hand-foot-operation, in line with the law and outside the Heshun,qieyou rest in silence and calm and move gas into custody two parts, so that Lee intended to Taijiquan shaped gas at the Hong Kong Sanatorium more perfect. This is static stance in boxing and the elements much more prominent, and these two exercises with Tiaoqi anjin laws and rules to strengthen the health effects, but also enhance the internal forces within the gas, and further improve the work method. 

　　Taijiquan Yangxue good function, Lee Tai-shaped Italy lesser law, in the course of lianquan to gas dependent organs to organs blood to blood run deep, forming a virtuous cycle. Because the body was covered with the meridian, which originated in the viscera, cloth flow in the limbs. Meridian qi estranged organs, then the body susceptible to diseases; blood flowing while keeping Yannian. Lee is the so-shaped Italy Taijiquan Theory, adjusting respiration and limbs fit through the rotary switch back ridges, winding operation swap around, so that blood cloth in the whole body, has played the role of internal and external regulation. Taijiquan and trained to a certain extent, you can not speed up the frequency of heart Bo moving the body to increase blood supply circumstances, the volume of oxygen. This is because the uniform tai chi moves, slowly, softly, in the campaign process have a degree of muscle tightness (outside Songnae tight), a round of live slip joint profits, coupled with the improvement in respiratory function, thoracoabdominal pressure big help venous blood back to the heart, and its action is also helical twist to act better than the average sport to promote venous blood back to the heart, so that each contraction of the heart pump blood more favorable to the heart of the work, this could coronary heart artery sufficient to increase contraction of the heart, and to improve the blood circulation process of illnesses and fitness played an excellent role. This is difficult for other sports of the match. 

　　Yang Yi-shaped gas law and the Tai Chi Yangxue law combined with a high and close to Lee Yi-shaped shadow boxing in health have used the short, quick characteristics, can be followed in step with the times, is suitable for busy people, apart from fitness illnesses and a good way.

Fitness health seven strokes

      Older people want to "youth", to be used in the "capital, live, to the Senate, sleep, tune, listen to" seven strokes. 

     "Capital" that is, to maintain the vitality of the brain. The elderly to use the brain that if we insist on reading books, painting, playing chess and cultivate a wide range of interests and hobbies. Studies have shown that regular use of the 65-year-old brain, the brain is no less than that do not love the 35-year-old minds of young people worse. 

     "Living" refers to the activities of the fingers. Regular activities of the fingers, hands to do the turn of sports and fitness rotating the ball, it can stimulate the brain hemispheres, there Jiannao Yizhi, slow brain aging. 

     "U-turn" that is different from the nature of the conversion exercise. A longer period of time in the monotony of work or reading, writing after the conversion should be a timely addition of different nature activities, without too much brain relaxation fatigue, so that to maintain optimal mental state. Walking, doing gymnastics and so on is a good conversion activities. 

     "Participation" means to participate in social activities and sports. To make young people to accept the youthful vitality of infection, always keep a pleasant mood, from the eccentric living environment. Actively interesting sports can eliminate fatigue, enhance physical fitness, physical health. 

     "Sleep" that is, sleep sleep, and ensure adequate sleep. The law of the elderly to learn how to live, work and rest time to make reasonable arrangements to ensure that the eight-hour day (the elderly about 10 hours) of sleep time. 

     "Transfer" that is, regulating diet. Do thickness mixed with hunsu, learn, eat more vitamin and mineral-rich red dates, milk, milk, egg yolk, Mulberry, shepherd's purse, sesame, Hu peach kernel, lilies, pig's brain, pig heart, fungus and most of fruits and vegetables; eating more animal fat and sugary foods. 

     "Listen" that is pleasant to listen to beautiful music. Beautiful melodies can regulate the function of the central nervous system, is a refreshing feeling.

Practicing tai chi and illnesses Yannian On

Practicing Taijiquan illnesses Yannian Why? 

Motherland medicine; the body's qi and blood circulation will be sick. Taijiquan movements soft slow, steady runs through to Italy from gas to gas transportation body, can promote the body to clear the meridians, qi and blood flow, which will help to enhance the metabolism and the function of organs and systems in order to enhance the adaptability of the external environment and the ability to resist diseases. Taijiquan breathing evenly profound, beneficial tugunaxin, and make cross-diaphragm up and down movement, combined with waist conversion, on visceral played the role of a good massage, especially muscle and joint lianquan request to relax, thinking of the quiet, cerebral cortex can be very good rest, the elimination of tension, all of which can play a cure, to postpone the effect of aging, as boxing goes on; "intended to push the long end of what Yishou Yannian spring are not old."

Taijiquan what disease can be cured? 

Domestic and international long-term practice of a large number of facts have proven that Tai Chi on various chronic diseases have a significant effect. Such as high blood pressure, low blood pressure, coronary heart disease, neurasthenia, gastroptosis, duodenal ulcer, and arthritis, tuberculosis and cancer patients have achieved lianquan typical examples qixiao. This shows that tai chi is a systemic liaoji health campaigns, a permanent cure the symptoms also a good method. Taijiquan movements slow and soft, high shelves can be low, and thus, whether men, women and children can practice according to their specific circumstances, the appropriate master activity, long insisted that there must be the effect.

Shaolin Fist of Zen

      ZenZuTingShaolin Temple martial arts, martial to Temple, and Temple to Zen significantly, Fist of Zen unity, strong fist of its body, its heart meditation. Second, the ancestral population Shaolin Chuan Zen master of traditional Shaolin martial arts - Zen Fist (today's Shaolin martial arts in two different ways: one by the Northern Qi Dynasty thick pack of Zen Master Chuan, one caodongzong  by a series of Bodhidharma Chuan). According to Tang Pei Cui Rui "Shaolin Templesongyuemilestone" record: thick Zen master -chuzubatuo Shaolin disciples, David hair for the monks, martial arts high-strength, pure Takenori to a crazy wind swept Zen buildings affected far-reaching implications, the formation of the first boxing Zen unity. Fist of Zen this set is divided into two, itsquanshiunpretentious, quick and agile, cloud winds posture, live may Jiaolong, Xun as the Tigers, both inside and outside the simultaneous to Italy from gas to gas reminder edge lidamycin limbs, pay attention to actual combat , a unique style, is typical of Shaolin martial arts inside the home. Fist of Zen to attend, so that intended to echo the shape-stabilized before Miao-sheng four-phase, five of the pass, available on the mysteries of Shaolin Chan Wu, kung fu epitomize. 

      Jiyu blood moving, spiritual Jiyu static and dynamic and static minor, raising a total of spirit. Shaolin Fist of Zen meditation in aizoon to heart URL. Moving in order to quiet, quiet in order to move to a high degree of physical and psychological harmonization, yin-yang balance. 

  Chanzhe pedicled also the root of boxing, pneumatosis to into sperm and sperm plot to fulfill God, Fist of Zen-One, of procession between heaven and earth. "Ling Lan Peru Code theory" goes like this: the heart, the monarch's official, the gods of behavior. To Zen aizoon heart canonical law are from 10,000, while 10,000 xinluan  law are spent. 

      Aizoon the key to "tiandan  nothingness,"tiandan From: Ran not even parked outside. Nihility De: Moran was also no action. Pause ping gas, rigid-flexible mutual relief, so that relief kidney water Firelight, Firelight Wenshen under water. This is incompatible with relief, heart and kidney intersection. Give full play to the heart of a main role. 

      Buddhist monks of Shaolin boxing is history kempo compulsory one, Meng jiaxiong permission, this ancestral kempo made public. The former boxing writer, based on some simple shape like a fist-shaped, repetitive movements, such as the complexity of the way some additions and deletions so that the martial arts exercises with more smooth, natural; more so meiyizhao  are both defensive and offensive potential,gangrouxiangji  not only highlights Fist of Zen Buddhism, but also enhanced the effect of art of attack and defense. Because I added some personal observations, inappropriate fuzheng  Please fellow martial arts.

Shaolin qigong Features

China's Shaolin qigong is one of the earliest schools of qigong, in lianfa, content, style, exercises and the use of forms, have the following characteristics 

   1) static pure strength Steady mainly refers to the meditation method, that is seated by chanfa, the brain and heart, eyes and ears are entering a state of nothingness. Even if the thunder loudly, knife to force the first abdomen, not only calm and collected, and shanwei  do not change shape. 

    2) move to seek means of static strength of the line Shaolin exercises such as stretching Zhangting boxing outside lights, wall fillip Fai gas passing through the system and medical treatment, are quiet in order to move them law. 

    3) refers to relieve acute Yun outside the qigong and hard work, that what is taken into place after the ceremony, slowly luck three weeks, and then at the bit and the Industry Standard, the surge of gas into the fresh fat to static and dynamic Sharp, gas by hypogastric to hypogastric from fat. However, special attention should be paid to Italy from gas, gas and power together to gas Able to power the system of people. 

    4) Do not use odd Jin quickly split apart Qigong mainly refers to learn Shen Jin sudden illness and repeated hypogastric, that is, gas Shen hypogastric, the twinkling of an eye, the fresh air into the blink of an eye.qigong whether the take-off, or a strong The pink brick, are all so quickly. 

    5) is rich in content and more lianfa old Shaolin qigong, whether young, strong body frail, or male or female, may choose to study and training as appropriate, to achieve fitness illnesses and defensive purposes. 

    6) Over time, reactive to the self-Shaolin qigong must adhere to practice every day, gas will also enhance the sense of, in time, will be the proceeds, if combined with perseverance, the future must Xiucheng Zhengguo.

About Jeet Kune Do

     "What is Jeet Kune Do?" Was founded by Bruce Lee, the integration of the world's best all-round martial arts kickboxing surgery. "Jeet Kune Do" means resistance to boxing opponent of law, or to intercept the opponent to boxing's Road. Jeet Kune Do Fighting advocacy of a high degree of freedom. 

     Instinct, and abandon the traditional form of self-expression faithfully. "To not be able to have a law to unlimited for a limited" is a Jeet Kune Do program and to justice. Philosophy will be applied to the East-West martial arts, is a guide and methodology of fighting. Bruce Lee have their own fighting system, we call it a "Bruce Lee Jeet Kune Do" or "original Jeet Kune Do", which is an important part of Jeet Kune Do, but not all. Jeet Kune Do is the development is unlimited.

About Ninjutsu

      Ninjutsu, also known as implicit operation, that is, stealth operation, for the Japanese ancient Budokan in a pearl hidden arms technology. Ninjutsu with karate, judo, Shaolin martial arts skills, such as Japan, as Wu was first introduced to Japan by Chinese martial arts and progressive development of a special martial arts in Japan. Ninja family secret for generations, the outside world is difficult to know in detail Maung. 

      Ninjutsu in Japan used to carry out espionage activities of a technology. Ninjutsu include fighting, creating chaos and intelligence gathering. Ninjutsu training, including camouflage, escape, concealment, fighting, violence broke, geography, medicine and blasting. Ninjutsu by the Chinese martial arts and the impact of Sun Zi, the birthplace for Iga region. According to test, when a monk from China came to the travel and asked the local samurai are willing to learn a combination of physical and mental martial arts, and this became the origin of Ninjutsu. Ninjutsu is different from the Japanese Shinto of forbearance law, Ninjutsu general for military use.

About Taekwondo

Taekwondo (Korean: 태권도 English: TAEKWONDO) is the Korean Peninsula folk art of attack and defense techniques, is a technology for fighting the use of hands and feet of the South Korean national traditional fighting sport. It consists of goods potential (glove), fight, skill testing components of three parts. Taekwondo is the innovation and development of a unique martial arts, has high self-defense self-defense and a strong physique and practical value. Through competition, potential and ability goods movement detection, so practitioners to enhance physical fitness, skills, and cultivate the will of the quality of perseverance.

What is Muay Thai?

   Muay Thai (Thai: มวยไทย; Latin transliteration: Muay Thai) Muay Thai What? Relevant Thai literature increasingly seen martial arts publications, or endemic Travels in Thailand. Most attempts to introduce such articles, comment on Muay Thai techniques or characteristics, it is regrettable that only hook draw the outline of Muay Thai. Part of the so-called experts, only the appearance of form, who are not fluent in their exquisite place and some will vigorously painted its original, rough or gloomy side. 

   Muay Thai (Thai: มวยไทย / Muay Thai) is Thailand's traditional fighting techniques, the characteristics can be in a very short distance, the use of elbows, knees and other parts of attacks, is a very vicious martial arts, in the martial-ri Wang Lian-wen practicing martial arts, Muay Thai is a cross-training, are highly lethal. The upsurge in recent years as a result of downsizing, it was the use of high-calorie consumption of Muay Thai instead of aerobic dance step in helping Ms. thin, we have learned skills to enable them to use for personal defense. 

   Some people say that it is none other than Thailand, Muay Thai Boxing nation, there is no mystery at all, but any martial arts so recognized by the world, must have its unique nature and individual value. Muay Thai is world renowned, there are glorious history, its precious place, not just a few words can do their best.

About Karate

    Karate, is the oldest dating back five centuries before the fighting operation and the Chinese brought to Japan from the blend of martial arts. At that time, sulfur ball in the upper class, the covert reference to China's martial arts to create a unique hand-Tang, that is, the original 'Karate'. 

     Karate (からてどう/ Karatedou) is a self-Fat Ryukyu martial arts. Tang called the original karate hand, contain "the martial arts originated in China" means. Karate originated in ancient times in China's Shaolin Wushu

About Shaolin Kung Fu

　　

        Martial arts as a humanistic cultural phenomenon, as a human form of culture or as fitness, enemies of Islam, competitive project in China, including women and children already has become a precious legacy of Chinese culture.

　　Shaolin martial arts and Chinese martial arts is the most representative and most cultural connotations, the most religious culture, the most complete system, the most authoritative, but also the greatest mystery of the Chinese martial arts genre, it undoubtedly has become one of China the mainstream martial arts school. 

　　According to legend the famous达摩祖division in the "Shaolin Temple" facing the wall practicing decade long years, words and deeds created the Shaolin martial arts genre, but also the beginning of Shaolin martial arts have a profound cultural connotation of the humanities, with self-cultivation, Shanhua humanity, Takenori clean inaction. Buddhist culture so that the philosophy of "Zen" and other martial arts complement each other, reaching the two you have me, who have your high realm. 

　　Unexpected is the last century, the early 80s a movie "Shaolin Temple" a sensation at home and abroad, a Shaolin martial arts thermal diffuse the Divine Land, and even foreigners have rushed to China merry hand. Therefore Shaolin martial arts have been a great deal of development. Around "the Songshan Shaolin Temple" in a radius of dozens of regions, like mushrooms by the emergence of dozens of martial arts schools of all sizes, and some had also referred to as "college", the martial arts are far more than hundreds of thousands, and each other the word "Shaolin" name, I regret to say they are included in authentic "Shaolin martial arts," the list. 

　　Shaolin kung fu was invited to the United States, Europe, Southeast Asia and many other national performances, Chinese martial arts so that our international friends fascinated, stunned the audience, amazing, the scream in unison: "It is magical! Incredible!." British Queen Elizabeth II, improve its reputation, especially the invitation of Shaolin kung fu to the "Buckingham Palace" shows, the question for the guest of honor. Wherever he went abroad to perform all set off a "Kung Fu Tornado" to foreigners who madding, was dumped, have issued a heartfelt admiration: "The Chinese people always come up with some unexpected things to come, Chinese people really fantastic! " 

　　It is a word about the Chinese martial arts, Shaolin will say; Shaolin martial arts has become a symbol of the Chinese Wushu; in 2005, "Shaolin Kung Fu Hustle" will be declared "Oral and Intangible Heritage." 

　　"Shaolin Temple declared the 'Kung Fu', rather than martial arts." Yongsin abbot said, "Kung Fu is a self-cultivation, is Zen. Practice 'Kung Fu' real purpose is to completely change the quality of a person's conduct; Shaolin monk martial arts, it is a kind of self-cultivation. Only in this sense, the declaration of the Oral and Intangible Heritage is valuable. " 

　　Yongsin abbot that in the past we have more from the perspective of the technical level and professional awareness of Shaolin kung fu, often referred to as the "Shaolin martial arts." With the growing awareness, we feel more and more "Shaolin Martial Arts" was not included in Shaolin Temple 1500 years of history accumulated a wealth of religious and cultural value and therefore need to re-establish the "Shaolin Kung Fu Hustle" This new formulation, the correct interpretation of the full meaning of Shaolin kung fu. Shaolin kung fu is the Songshan Shaolin Temple Buddhist culture-specific historical formation of the environment to bear Luo Wang belief that as the core, Shaolin monks practice martial arts for the manifestations, and fully embodies the wisdom of Zen Buddhism, the traditional cultural system.

About aikido

　　Aikido is rooted in a Japanese joint gas jujitsu east of the modern martial arts, the main characteristics of the "Yiroukegang" and "make efforts to take power", "do not take the initiative to attack." Aikido is now generally referred to as Japan and South Korea are divided into two schools, each in their development under a number of differences. 

　　Japan Morihei Ueshiba the founder of aikido in a young man had studied jujitsu. In 1915 thanks in large co-east gas jujitsu minister of the total Zongjiao Men Takeda, and Takeda as a guide to follow. In 1920, taught by the great founders of the export Wang San-lang at the invitation of the Kyoto Ayabe to open the "Ueshiba Sook," to teach jujitsu, and into the great teachings of religion and ideology, the establishment of another style. Big as in teaching and from the many military personnel, for his achievements in the future can be of great help. About two or three years, due to the "statement of Hope", Ueshiba in the martial arts more and more research-oriented spirit level, and began to develop a joint air is different from jujitsu, and come up with their own set of martial arts theory . In 1922, his theory has been officially named as the "gas combined martial arts." In 1931, Takeshita-general of the Navy with the assistance of the establishment of the emperor in Tokyo martial arts gym, in 1940 the establishment of the Foundation of Emperor Wu with a view to promoting co-air martial arts. In 1942, Emperor Wu has already begun the use of "aikido" name; Emperor Wu in 1948 will be officially changed its name to be combined gas. After World War II, Korean Choi Yong Choi Hong Hi, respectively, and referred to aikido and hand-Tang (karate) and South Korea to introduce the formation of the Korean style of aikido and taekwondo. 

　　Japanese aikido features into the opponent is dead, the destruction of the focus of opponents to joint technology and skills-based fall. Not brute force to attack each other, but each other's strength to guide the direction of no threat, or even absorb into its own strength and fight back. Emphasis on skills and age, gender, physical fitness has nothing to do in order to fully reconcile with the use of its own gas, control and destruction of opponents to decide the outcome of the gas. The Korean is more about aikido Gang Meng. 

　　In addition to the use of physical movements, aikido Japan also use swords, sticks and other weapons of movements. 

　　Aikido is no competition, there is no contest with other people's thinking. It is not damage other people's martial arts, but together with other people exercise and the cultivation of creative arts. Aikido "co-air" is a secret, is difficult to understand, that bad things, high among those who exercise a lot of explanation. Some "to the liking of gas" is similar to that with China's Qi Gong; some "to the liking of gas" is the name of the left since ancient times, in fact nothing of significance. All in all, "co-Air" at least between exercise and sports-related. Between strength training to prevent the flow of conflict between those who seek training in-one efforts, the pursuit of victory and an undisputed position, that is not in the not far wrong. 

　　Aikido techniques is the key fall and take law as well as hit, but it is secondary. Japan's judo wrestling is also a major part, but with the very different aikido. There are judo competition, so drop the prohibition law and take law at the same time. Aikido most of the skills required to drop the use of law and take law, if there is no protection against the spirit is very dangerous and can not continue to exercise, it should be practiced aikido to protect against the spirit of self-cultivation, which is known as aikido Martial creative one of the reasons. 

　　Aikido was just a practice for the "form" of the movement, the basic idea is to not use force to confront forces. And sports such as judo and karate, aikido is no sense of rough as a spiritual exercise and fitness, very popular with the elderly and women welcome. 

　　Aikido training when the opponent does not require physical strength, so regardless of gender, age and level can participate in, the countries of the world's people from all walks of life love. 

　　Aikido is a whole body of the sport, you can adjust the breathing, low back pain treatment, and promote blood circulation.

An overview of tai chi

　　Taijiquan originated in China, its Gangrouxiangji action, not only self-defense art of attack and defense, and enhance health, disease prevention and treatment of traditional Chinese boxing. Taijiquan has a long history of service times the amount of school-style provoke a dispute view of the many children, spread widely and deeply loved people. 

　　Tai chi on the origin and spread of many anecdotal things found only in the history of Chinese boxing family challenged myself. 

　　1929 Yangzhou Jin-ming's "32 changquan potential," said: "Born Wudang martial arts, Shaolin well as in poultry." Hua doctors of the Three Kingdoms period, to imitate the bear, tiger, monkey, deer, birds in five Animal movements, combined with the spread of non-health campaigns, Creating a "Five-Bird Game", Hua was known as the ancestor of Chinese boxing mountains. 

　　Since then, for the development of Chinese boxing in the two outside: Out is for the Dharma Master of Shaolin ancestors were, in order to Master is the ancestral home of Wu. 

　　Mountain States division of the text into a series of "tai chi sword Detailed driving the trend," a book, On the Origin of tai chi have in mind: "Master Yi was born in Liaodong state, is Qi Chi, thousands of miles to visit Japan, in the early Hongwu, Shu-shan to Daiwa religious, 27 years into the Mount Wudang in Hubei chanting. Day, a magpie bird Jihu in hospital, Zhang Wen, the Chinese see the window from a tree sparrow, as its head, the ground floor of a pennant Hydra, its head looking up, two-fight, not only for a very long time, when birds fly up and down when they hit Hydra, a snake is winding Yaoshou avoid light, was not hit, Chang Wu-tai chi to this static system Move Yiroukegang truth. " 

　　Tai Chi was originally called changquan, 13 potential, then according to Wang Zongyue "Book of Changes" yin-yang dynamic of the reason for their tai chi. Because the potential for tai chi exercise, keeping it natural, something out of nothing, the so-called non-polar and also Tai Chi. 

　　Although the tai chi routines, driving style and ability in areas such as pneumatic different factions, but are sparse as active, to reconcile the blood, entrails nutrition, the effectiveness of bone-gluten. Tai Chi Chuan as one of the Chinese boxing, had earlier referred to as "Chang" and "Fist cotton," "potential Thirteen" and "soft hands." Years to the Qing Dynasty Emperor Qianlong (1736 AD-1795), Shanxi, Wang Zongyue martial arts family "shadow boxing" before deciding on the name of Tai Chi Chuan. "Tai Chi" source "copulative Book of Changes", with high, extremely, absolutely, the only meaning. 

　　Between heaven and earth, on top of the world, and all things to chance, not to change all the time. Flowers, trees, mountains and up the house, appears to be static, all in the gradually aging. As the saying goes, only "change" is to remain unchanged. Taijiquan is to changes in the boxing out drills. Opening-closing movement, the speed of rigid, or so up and down, winding good or bad times, flickering, the actual situation is virtual, constantly continuous, a whole body, there is no action was fixed, when significant momentum with plenty, when hidden away in order to bring Italy, Melting point in the body, intended to continue to be strong off and then start gently, could he. I read a meaning, every move, arbitrary, self-control in order to achieve health, the effect of self-defense, and that is Tai Chi Chuan. Recently, Fujian Province in China and Nam Tai Chi to become self-sufficient based on the [Cape Road, boxing].

What is Tai Chi Chuan?

    The Promise started in Tai Chi, Liang Yi points. By the sub Liang Yi San, from San significant as the four, the evolution of the Eight Diagrams. 

    Based on the "Book of Changes" on the grounds of yin and yang, meridians of Chinese medicine, guidance, the gateway to the creation of a comprehensive set of yin and yang 

    Nature of the human body in line with the structure, operation of the laws of nature 

    A Chinese boxing, ancient people known as "Tai Chi."

Martial arts content

(For training) 

   Is the practice of two or more, according to the procedures of the offensive and defensive fighting routines. Including bare hands on training, training on the equipment, fitness equipment and training for three Lianfa. 

   Practice of (a) free-hand on the practice: the use of kicking, hitting, throwing, holding and so on, according to the offensive, defensive, the movement back into the routine practice of Chinese boxing, and sometimes boxing, grappling, Nanquan on the training - YiQuan training, and so on. 

   (B) training on the equipment, the equipment is cut, cut, hit, stabbed, and other components of the art of attack and defense methods of routine practice main instrument for practicing long and short of equipment to practice, practice long and short of the single and double To practice alone on the train and soft, two-and soft-on training and other forms, there are common gun into the Single, three-section into the club. Double dagger into the guns, swords, and so on the Spurs. 

   (C) free-hand equipment and training for, is a method of hands holding the other side of the offensive and defensive equipment to carry out the training routine, such as the knife away empty-handed, stick away empty-handed, empty-handed into the Shuangqiang and so on. 

   (Collective exercise) 

   Collective is a collective exercise carried out by the bare hands, equipment or training of experts and equipment. In the race usually require more than six people can change formation, design, music can also be requested neat formation, coordinated action. 

   Fought campaign, the two is that under certain conditions, in accordance with certain rules of the battle of wits than the power of confrontation in the form of exercise. At present, martial arts contest is being gradually carried out there Sanshou, Pushing Hands, short of the three soldiers. 

   (A) Sanshou, the two men is in accordance with the rules of the use of certain kick, hit, throw. Take the other side's winning ways, such as sports item. 

   (B) is the promoter must comply with two rules, the use of shelf, pull, squeeze by, mining, for example, the elbow, by the way, and so on, the two sides stick with the adhesion through the muscle to judge each other's feelings exert oneself, and then by strong hair Jin will be introduced each other in order to decide victory or defeat competing branches of the project. 

   (C) short soldiers: two hand-held with a rattan, leather, cotton production of rod-like instrument, in the 16 Shichi diameter circular space, in accordance with certain rules. The use of split, cut, stabbed, collapse, the point of cutting and other methods to carry out the project must win the competition.

The role of martial arts

(A) improve the quality of health self-defense, Wushu sport of its action includes flexion and extension, circle, balance, jump, somersault, head down, and so on, all the body parts involved in almost every sport. 

   Systematic training in martial arts to human speed, strength, dexterity, endurance, flexibility, and other physical requirements of the higher parts of the human body, "a move has no fixed", almost all participate in the campaign, people have been full of physical and mental training of the West. Practice has proved that foreign profits to joints, strengthens bones and tendons, strong physique; can manage its internal organs, meridians pass, the spirit of the tune. Wushu about interest rates and the idea of Qi, on the regulation of the environment in balance, qi be nursed back to health, improve the human body Function, physical fitness is very useful. 

   Wushu movements and fighting campaign, as the art of attack and defense are at the center of its content, Gong weeks through martial arts training not only can enhance the role of physical, and learn to be able to cast offensive and defensive combat operation, in particular martial arts skill training, art of attack and defense to play better The effectiveness. 

   The martial arts fighting campaign by anti-technology practice times, punching, kicking, and fell fast action, such as the use of wells in the text avoid each other, to attack another weakness, he Avoidance cutting edge, pay attention to a machine, too, got the upper hand, so as to enhance the Sense and ability to cope with. This will undoubtedly be able to raise self-defense and self-defeating. In particular, public security and armed police officers and men of the border and more meaningful role. 

   (B) exercise will cultivate virtues, the will of Lianwu quality test is multi-faceted. Practice basic skills, it is necessary to overcome the constant pain customs, temper, "on March 9 winter training, summer training dog day," tamper year, the strong will persevere. Routine practice, it is necessary to overcome the dry customs, culture of hard work, the opportunity of bettering and improving the quality and never be complacent. Encountered strong to overcome the negative customs evasion, exercise courage, tenacity, indomitable will to fight. After a long exercise, you can train people to work hard, hard, courageous, tenacious, eager to learn with an open mind and an enterprising spirit of good will and moral habits. 

   "Wu Yu taught" in the implementation of the martial arts to teach the whole learning process, "not the first martial arts Tony, the husband had to learn martial arts ethics," Takenori always in the traditional martial arts teaching force as a prerequisite. Martial arts in China stretches for thousands of years of history, has been re-etiquette, ethics matter, "the army Zonta." Friends of respecting teachers, such as love, includes a wide range of profound moral content, interactive, using arms to church, learn skills, speaking ceremony and trustworthy, honorable: do not overexert bullying the weak character, and so on. The fierce offensive and defensive techniques and spiritual life, combining the traditional Chinese martial arts is a manifestation of moral values. In the development of society, Takenori standards and norms are not the same, but the army Zonta not only speaks well to cultivate hatred, will greatly benefit the social construction of spiritual civilization. 

   (C) to watch sports, martial arts have a rich life of the root of the high-value, whether it is performing routine or Sanshou competitions, people always love to see and hear. Tang Dynasty poet Li Bai Cui friends praise his character "fu sword dance, all four wants" in Du Fu's "Kung-sun view of his aunt-sword dance" in the famous poem "Xi You Kung-sun's beauty, a sword dance Dynamic Quartet. Frustrating the audience as scenery, which heaven and earth for a long time low ang "portrayed. Health Warning of the Han Dynasty, "all within three years to view." Have shown that both the ability and skills of the martial arts competition show routines, or the more-confrontational battle of wits Sanshou Competition will be attractive, in order to give the United States and the enjoyment of, the root has high ornamental value. Through viewing, education and enlightenment in order to give pleasure. 

   (D) the exchange of skills, and friendship: rich in martial arts movement, the same technical justification, after the entry will be "open-ended art" feel. The mass martial arts, will become the skills exchange, the exchange of ideas and friendship of good means. With the wide dissemination of martial arts in the world, but also promote the martial arts enthusiasts and foreign exchange. Many countries like Wushu martial arts enthusiasts, but also like Wushu, they understand Lianwu understanding of Chinese culture and civilization and to explore the East. Martial arts, through sports and cultural exchanges, and other means, with friendly exchanges between the peoples of the world to play an increasingly important role.

About Martial Arts

Wushu (martial arts): Boxing and the use of weapons technology. Its content is to kick hit ﹑ ﹑ fall ﹑ ﹑ get hit or ﹑ ﹑ ﹑ Spurs split action in accordance with certain laws, such as the composition of free-hand equipment and a variety of offensive and defensive combat and martial arts routines ﹑ potential single practice. At present, is divided into martial arts routines and Sanda, also known as Sanda Sanshou, the situation is the challenge of martial arts style, is routine in the form of martial arts performances.