Acupoint Massage health Gong

First, the "gas sea cave" Massage 

"Gas sea cave," that is alleged Taoist hypogastric part of the center of gravity for the whole body, instinct hub. It is located qixiaacunban. 

Massage approach: first youzhang keep in mind the location of the sea air, according to a clockwise direction at the small circle in the circle, circle, massage 100-200 times. Then zuozhang heart, using anti-clockwise, such as former law massage 100-200 times to have a thermal massage, that is effective. 

Massage "gas sea cave," the traditional Chinese health experience that can make all 100 body temperature, organs are run, the relationship between systemic lives. Modern Western studies, massage this point, we can urge the gastrointestinal peristalsis, blood and smooth, and strengthen the liver and digestive function. 

Second, "Gate of Life" and "Shenshu" Massage 

Mingmen points in the third lumbar vertebra under prominent. Shenshu points in the fourth lumbar vertebrae adjacent to open under the 3-4 inch depression. 

The above two points massage methods: two palm twist relative to fever, stuck to the back of the second and fourth vertebrae 3-4 inches on either side of the site, from top to bottom friction force. Every so under 50, and then handed the heart cuore continue to friction. And for four, for a total of 200, it is all over the body heat, as well as micro-pollution, there are great benefits. 

Regular massage, "Gate of Life" and "Shenshu" Second point, you can enhance the adrenal gland, spinal cord stimulate the central nervous reflex effect on the heart, liver, lung, spleen, stomach, kidney and reproductive function, as well as the circulatory system and blood pressure, etc. There are great benefits. Life line buchuo this feature, there are illnesses and Yannian,laodangyizhuang effect. 

Third, "Zusanli" Massage 

This points to the left and right eyes outside the knee down about four three-inch cross-refers to the Agency. 

Zusanli massage Methods: about thumb against knees Zusanli 100-200 times the massage. 

Massage Zusanli can build up their strength, ease fatigue, Jianpi stomachic to prevent many diseases. Such as headache, dizziness, hypertrophic rhinitis, abdominal pain, diarrhea, vomiting, flatulence and allergic diseases. In addition, it also Shujin Tongluo, treatment of lower extremity pain, numbness and paralysis dengzheng. At the same time, can enhance the body's immune system function, anti-cancer fangshuai delaying aging. 

Fourth, "yongquanxue" Massage: 

"yongquanxue" is located in the soles of his feet just before the end of one-third of the Central Office. 

Massage Methods: sit, first planes in the left leg on his right foot to the right hand holding the toes, and then left palm heart friction yongquanxue bit his right foot, do not count to jiaoxin fever so far. Then left the aircraft in the right leg to left palm friction yongquanxue heart right foot, and is also far jiaoxin fever. 

Massage "yongquanxue", the brain cortex is a good stimulus through nerve reflex, people feel comfortable, prevention and treatment of neurasthenia and insomnia. At the same time, the soles of the feet can telangiectasia, blood obscene, accelerate the blood circulation, reducing the brain congestive prevent brain expansion, dizziness and stroke dengzheng. In addition, the kidney by yongquanxue is the starting point with Bushen Yijing, nourish the role of organs, often massage the acupuncture points can be active inside the gas by the kidney, strengthening the economy, there should be able to longevity effect.