Older people want to "youth", to be used in the "capital, live, to the Senate, sleep, tune, listen to" seven strokes.
"Capital" that is, to maintain the vitality of the brain. The elderly to use the brain that if we insist on reading books, painting, playing chess and cultivate a wide range of interests and hobbies. Studies have shown that regular use of the 65-year-old brain, the brain is no less than that do not love the 35-year-old minds of young people worse.
"Living" refers to the activities of the fingers. Regular activities of the fingers, hands to do the turn of sports and fitness rotating the ball, it can stimulate the brain hemispheres, there Jiannao Yizhi, slow brain aging.
"U-turn" that is different from the nature of the conversion exercise. A longer period of time in the monotony of work or reading, writing after the conversion should be a timely addition of different nature activities, without too much brain relaxation fatigue, so that to maintain optimal mental state. Walking, doing gymnastics and so on is a good conversion activities.
"Participation" means to participate in social activities and sports. To make young people to accept the youthful vitality of infection, always keep a pleasant mood, from the eccentric living environment. Actively interesting sports can eliminate fatigue, enhance physical fitness, physical health.
"Sleep" that is, sleep sleep, and ensure adequate sleep. The law of the elderly to learn how to live, work and rest time to make reasonable arrangements to ensure that the eight-hour day (the elderly about 10 hours) of sleep time.
"Transfer" that is, regulating diet. Do thickness mixed with hunsu, learn, eat more vitamin and mineral-rich red dates, milk, milk, egg yolk, Mulberry, shepherd's purse, sesame, Hu peach kernel, lilies, pig's brain, pig heart, fungus and most of fruits and vegetables; eating more animal fat and sugary foods.
"Listen" that is pleasant to listen to beautiful music. Beautiful melodies can regulate the function of the central nervous system, is a refreshing feeling.
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