Kung Fu thin abdominal Aerobics

Aerobics Microgastrinae thin martial arts, each doing about 36 strokes each time, the will be able to achieve the thin abdomen, activating the body's functions. 

The first one: hypogastric Microgastrinae Point God 

Relax your fingers naturally open, gently tapping their lower abdomen where the most obese.pai gently, like to eat rice shoot back like a baby. And then to the palm of the hand thumb adductor first, the other four refer to make a fist, called kongquan, gently tapping with kongquan Microgastrinae the most obese place kongquan better shot law more in-depth, but had to punch the air vibration and so will not be injured. 

The second type: the palm of your hand circle abdominal light grinding 

Hands straight, overlapping each other on the navel, the thumbs-up cross, palm at the navel, men left the next, the next right-hand woman. Inspiratory slightly lower after the close, rubbing his hands 36 clockwise circle that can help gastrointestinal peristalsis, friction will feel the palm of your hand and abdomen fever. 

The third type: matsudana of grease to 

Hands slightly open as matsudana shaped, gently kneading the most obese Microgastrinae own region. Microgastrinae the top right of the top is the liver and gallbladder, spleen, stomach living in the middle lower abdomen: kneading to fatty liver and gallbladder, spleen and stomach to fat kneading. According to Chinese traditional medicine, kneading action in more detail than the tapping, kneading pain when it was on behalf of poor liver function itself, this time as small as possible, and not pain but more vigorously harm. If you gently touch a warning will be pain, it is necessary to Dr. Ma Shangkan. 

The fourth type:yuchan absorptivity Microgastrinae really thin 

Microgastrinae clinging to their own hands the most obese place. Inspiratory force to quickly and at the same time put his hands up, and then relax breath. To beat reactive gas law to cater to the needs with the most intense one-style, just as suddenly run 100 meters, all of a sudden inhaling too much oxygen in the brain will feel dizzy. Some people can not do 36 times on the vertigo, so special emphasis varies from person to person, not reluctantly. If you do five or six times on the dizziness that poor physical strength, will not continue to do so, rest a while.