Chinese medicine practitioners believe that practicing tai chi can strengthen the possession of kidney essence, Paul sperm function, and regulation of the endocrine system. Therefore, too much class to practice boxing, not only can improve the anti-impotence, emission,yaotui puny, but also can improve the patient tixu caused by insomnia, dreams and other symptoms, can improve sleep quality.
Tai chi exercises, that is, "abdominal breathing" through changes in intra-abdominal pressure, so that thoracic volume increases, increased chest pressure, superior and inferior vena cava pressure drops, blood returning to accelerate. As a result of changes in the pattern of intra-abdominal pressure, intra-abdominal organs of activities to strengthen and improve the blood circulation of the digestive tract and promote digestion and absorption functions of the digestive tract to prevent constipation. Scientific research shows that tai chi to fight when the cyclical nature of systemic skeletal muscle contraction and relaxation, can enhance blood circulation. More importantly, as a result of muscle movement, will enable the coronary reflex expansion, increased myocardial capillary open, oxygen supply full, myocardial nutrition strengthened to improve systolic function, while the whole body of skin, muscle and viscera of the capillary network in the reserve expansion, resulting in decreased blood pressure, which can effectively prevent the occurrence of cardiovascular and cerebrovascular night acute.
Practicing Taijiquan neurological function can be adjusted so that the mental state of great tension in the restoration of a balance of yin and yang. Therefore, through lianquan repose, to the treatment of neurasthenia, forgetful insomnia, restless mind dengzheng.
Can be seen that before going to bed to practice tai chi, can effectively improve sleep, but also to combat various diseases, is middle-aged and older methods of health care quality.
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