Lee-shaped shadow boxing in theory intended to fully draw on the traditional Chinese medicine, exercise physiology, anatomy, mechanics, health science and many other natural and social sciences, and this based on scientific proof, in the body shape, movement characteristics, technical features , physiological psychology, training methods, techniques the basis of strategic choice, and cultural characteristics of the different aspects, combined with raising and training, both within and outside the simultaneous, static and dynamic combination of the characteristics of gangrouxiangji.
This article, we will have martial arts by talking about health functions.
Lee Yi-shaped Taijiquan health kempo cattle in the dominant, in line with the theory of medicine at the same time, focusing on the lessons of good Xing Yi Quan Yang Qi and Taijiquan Yangxue good function, and to transform them into organic in kempo.
Xing Yi Quan Yang Qi's unique law. Lee Yi-shaped shadow boxing in the exercise in order to breathe with particular emphasis on hand-foot-operation, in line with the law and outside the Heshun,qieyou rest in silence and calm and move gas into custody two parts, so that Lee intended to Taijiquan shaped gas at the Hong Kong Sanatorium more perfect. This is static stance in boxing and the elements much more prominent, and these two exercises with Tiaoqi anjin laws and rules to strengthen the health effects, but also enhance the internal forces within the gas, and further improve the work method.
Taijiquan Yangxue good function, Lee Tai-shaped Italy lesser law, in the course of lianquan to gas dependent organs to organs blood to blood run deep, forming a virtuous cycle. Because the body was covered with the meridian, which originated in the viscera, cloth flow in the limbs. Meridian qi estranged organs, then the body susceptible to diseases; blood flowing while keeping Yannian. Lee is the so-shaped Italy Taijiquan Theory, adjusting respiration and limbs fit through the rotary switch back ridges, winding operation swap around, so that blood cloth in the whole body, has played the role of internal and external regulation. Taijiquan and trained to a certain extent, you can not speed up the frequency of heart Bo moving the body to increase blood supply circumstances, the volume of oxygen. This is because the uniform tai chi moves, slowly, softly, in the campaign process have a degree of muscle tightness (outside Songnae tight), a round of live slip joint profits, coupled with the improvement in respiratory function, thoracoabdominal pressure big help venous blood back to the heart, and its action is also helical twist to act better than the average sport to promote venous blood back to the heart, so that each contraction of the heart pump blood more favorable to the heart of the work, this could coronary heart artery sufficient to increase contraction of the heart, and to improve the blood circulation process of illnesses and fitness played an excellent role. This is difficult for other sports of the match.
Yang Yi-shaped gas law and the Tai Chi Yangxue law combined with a high and close to Lee Yi-shaped shadow boxing in health have used the short, quick characteristics, can be followed in step with the times, is suitable for busy people, apart from fitness illnesses and a good way.
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