Anytime fitness

Open your eyes after getting up before stretching, stretch several times to do activities, then 10 times higher number of teeth, and then rotate around the eyes 10 times a night to eliminate sleepiness. 

Walk straight back, chest rise will strengthen abdominal muscles and avoid humpback, cervical stretch. 

Fuanfa at any time turning the neck, waist and legs can also be jitter upper and lower extremities,huanghuang head, doing deep breathing, chairs midnight knees bent as far as possible slow movements of some, which will help to ease fatigue. 

When cooking time doing lower limb activities, can promote a strong knee and calf ligament and flexibility, and reduce fatigue. 

Sedentary sofa watching TV when fatigue may be for sitting on the chair, will be back closer to the chair back, chair back cross in his hands, chest as far as possible, take a deep breath, crosstraining, freeclimber several times, and then stretch each part of the body, after the lifting of sedentary fatigue. 

Go to sleep after the first supine, breathing slowly, to do a number of levator ani action 10 times, and has to do push-ups several times, beneficial to sleep. 

Hanging around with when guanggongyuan, shops, the put on a pair of fitness walking and rolling the ball, remove the hearts of the upset, and fatigue. 

Go home, when tired or tired, they can lie flat in bed, do not pad pillows, will raise the legs straight, about 10 times and immediately felt a clear head, and the whole body relaxed. 

Above methods, can often persist, it will benefit.

Summary of eight health care law

1. Head of House for the smart, hair day 300 ~ 500 times to promote head blood circulation, cerebrovascular disease and physical clearance.Mushu hair every day with 3 ~ 5 times, each time 100 back. Morning, the morning of 2 ~ 4 times, and then comb one afternoon meeting, multi-comb better. 

2. Foot for the second heart, often rubbing yongquanxue healthy.Yongquanxue heart in the central depression feet per day sooner or later toe with one hand, the primary friction yongquanxue to appropriate zuxin fever, then turning slightly to the toes, foot shenqu 100 times every night before going to bed with blisters on feet hot wash, may cause lower extremity strength, and promote sleep, so that urine flow, and is conducive to lowering blood pressure. 

3. Pharyngeal salivary day 300, is expected to live to 99. Commonly known as saliva saliva. Qing Dynasty Emperor Qianlong adhere to the "regular pharyngeal chun" and attention to relevant and good health. Live to 89 years old. 

4. Day summarized Valley Road 100 times, disease also Yannian. Valley Road, commonly known as the anus, a day of intermittent contraction at least 100 times, each 1 to 2 minutes, stool anal three minutes after the resumption. Specific approach is to relax the body, hips and thighs will be clamping force with close air, and then slow breathing, relax the body, tongue licking palate. 

5.Zhaomu call 360-tooth, tooth qilaobashi not charged. Specific approach is to relax nerves, mouth weibi first call-molars, after the door teeth, the severity of the turn. 

6.Roufu picked it 100 times, customs, and blood to help digest. Practice is to use their right hands in a clockwise direction by the Department of weiwan touch rubbed 120 times, and then moved to the next around the navel touch rubbed 120 times, and then rubbing his left hand palm-wide full-touch abdominal 120 times, then reverse to repeat one time. Eat three square meals, fasting, or abdominal distension, abdominal organs have inflammation, tumor inappropriate method. 

7. Shenqi people pass on the ears, pulling knead fitness and strength. Pull ear care is the right hand from the head of the left ear of 14 primers (ie the right hand to bypass the overhead pull up ears), and then head left from the right ear of 14 primers (ie left-handed pull up right to bypass the overhead), and then supplemented by , Moldova, and rubbing, kneading, point, pinch the ear acupuncture points, such as to impose more and physical health effects. 

8. Callisthenics help eliminate fatigue revascularization, diligence stretch the most health. Straightened by stretching the neck and lift his arms, breathing kuoxiong, stretching twist, physical activity, such as rotary joints, combined with exercise, tai chi, exercise baojiancao to enhance the physique and live longer.

Dozens of alternative fitness exercises

Inconsistent with the normal training method is known as "alternative health law", such as: crawling, inverted and so distinctive. Numerous facts of modern science and has proven that take part in some anti-normal movement on the effect of good fitness. 

Inverted Fitness Act 

Inverted history has always been a fitness monks aizoon laws. Medical scientists believe that those who often stand susceptibility to visceral prolapse, hemorrhoids and brain ischemia, spinal disease, such as jiaozhong disease. Inverted the proper conduct of training, may be due to various diseases caused by standing preventive role. At the same time, can improve blood circulation, so that the brain awake, strengthen internal organs function, play a relaxation effect of body fitness. 

Fitness walking down the Law 

Back away from the modern sports science point of view, has many benefits, one type can be prevented humpback, especially for young people is a long body, when we go back to do regular exercise, can allow the waist to tighten the muscles to maintain rhythm and relaxation, This improved blood circulation waist, organizational metabolism, prevention and treatment of functional effect of low back pain. The second is to increase the affordability of the knee, exercise the muscles and ligaments of the knee. Third, reversing the direction of travel time to exercise to master balance, balance exercise competent cerebellum, increase flexibility and improve body coordination function. 

Walk barefoot fitness method 

Ancient barefoot walk on the physical therapy has long been documented, today there are the stomach, "plantar reflex" theory. Due to the soles of the feet and internal organs have linked flu zone can walk barefoot plantar fascia muscle, ligament, nerve endings and acupuncture points with the ground as far as possible the sand, grass and uneven gravel surface contact, so that sensitive areas are stimulated , the signal transmission of the corresponding organs of the cerebral cortex and related after effects spread to organs, thus regulating the various parts of human body function, and ultimately to achieve physical health, rehabilitation, disease prevention, as well as adjuvant therapy qixiao.

Crawling Fitness Act 

Practice has proved that crawling allows smooth blood circulation, body weight distributed to the limbs, thereby greatly alleviating the burden of lumbar spine on a daily basis for a certain period of time has tempered crawling, then on cardiovascular disease and all kinds of spine, waist lesion symptoms significantly from to the efficacy of treatment and fitness. 

Fitness walking in the rain law 

Compared to sunny walk, the rain has a special fitness walking efficacy. The basis that, when it rained, to produce a large number of negative oxygen ions, which can make people feel more relaxed and happy, helps to regulate nerve and the elimination of depressing. Moreover,feifei rain on the face, gently massage the skin, can enhance the body's external environment changes. 

Hanged Fitness Act 

American scientist Martin orthotics to allow patients to use both feet in a single hook, parallel bars or other fixed shelves, hung upside down into a state, as the treatment of lumbar acid leg pain, sciatica, arthritis and so on, will be to achieve a satisfactory effect. The body upright, the Earth's gravity due to the role of lumbar spine and the joints are under pressure, lumbar acid leg pain will be a long time. Hung upside down will yaotui joints are fully relaxed, the disappearance of physical pressure, it can cure fitness. 

Water running fitness method 

Water resistance than the air resistance 12-14 times less intense exercise in the water running if the water running a long time, can greatly promote the metabolism, glycogenolysis to speed up the body to prevent excessive accumulation of fat. The body can also be played by the weak to enhance appetite and promote digestion and absorption system as normal, a moderate increase in the effectiveness of weight. 

Alternating Fitness Act 

This is a new fitness concepts and methods: So that means you are using the right hand to work on weekdays, it is recommended to always use the left hand movement, so as not to let the right side of the cerebral cortex, "barren." "Up and down alternating method", which means adhering to the upper limbs in addition to day-to-day activities, in particular to the regular activities of the toes, so that folder from the toes to do some things like the delicate movements, as well as cardio-pulmonary exercise alternating, alternating cold and hot tempered and logical thinking, and thinking in terms of images alternating exercise. 

Kuangxiao Fitness Act 

Beatles kuangxiao is the ancient spread of a unique body massage fitness law, adjustable gas, angry, luck, the raising of gas, Kin-five internal organs, to appease modal.Kuangxiao to in the morning and night for the best, the early morning can be tujinwuzangzhuoqi, hypogastric linshui can call the inner edge. 

Turner hungry Fitness Act 

Road saying "If you want longevity, intestinal clearance required." Intestinal food jizhi prone independence, many diseases, and even cancer are caused. Turner hungry, that is, one or two days do not eat, drink only boiled water. Taoism known as the "bullet-Valley", in fact, hunger therapy. 

Fitness of the above-mentioned methods, is different according to their own physical condition, according to our capability, select the appropriate approach fitness.

Tai Chi Chuan training to prevent and cure diseases also physical

Advantages: to prevent and cure diseases also physical 

1. The brain regulate - boxing can be an active mood, long-term adherence, brain function would be restored and improved, to eliminate from the nervous system disorder caused by a variety of chronic diseases. 

2. To improve the respiratory function and blood circulation - Taijiquan request of "Qi Shen hypogastric", intends to use abdominal breathing, increased respiratory depth. 

3. Meridians ease - easily gentle tai chi movements, will enable the people metabolic strong physique, enhanced functions. 

4. To prevent and cure diseases - of neurasthenia, heart disease, hypertension, tuberculosis, bronchitis, ulcer disease and other chronic diseases have a certain role in the prevention and treatment. 

Of ordinary people, the boxing hit what extent, how much strength the most conducive to good health and is a very important issue. Do not look wenzhouzhou Taijiquan, which include the "text to practice martial arts", which can be mianlicangzhen it, playing up from time to time and straightforward, it is how to regulate their amount of exercise is particularly important. 

To 24 Simplified Tai Chi Chuan as an example, a punch when it should be about 4-6 minutes, over the body after sweating slightly, but do not breathe air, whole body relaxed, so that the effect on the good. Of course, this is a sensory reference standard, real-life due to personal physical conditions, climate and environment change. 

Recommendations>> 

Taijiquan is important to alleviate the soft features, which let some lianquan that can not directly to start warming-up boxing, or directly over fist to do other things (such as to buy etc), instead of relaxing activities to do In fact, this is a very serious mistake. Not only in the larger amount of exercise, intensity, large easy to injuries, but also contrary to calm tai chi,ziranzhili for long-term effect of exercise is also a loss. 

Based on exercise physiology, is generally believed that before boxing, especially in winter, can do 10 minutes of warming-up, stretch neck, shoulder, elbow, saying, waist, hip, knee, ankle and other joints, for the next boxing is the most beneficial . After over fist, there should be about five minutes to relax the activities (or finishing activities), to allow movement and tense muscles and joints to relax.

Kung Fu Fitness - Martial Arts and Fitness integration starting point

Where the value of martial arts? Some said that it was fighting, it was said to be health, it was considered to be ornamental value. I am looking for an entry point for their own fitness is the kung fu. Aerobics too much out of the normal living habits, and not suitable for everyday life. Martial arts is a physical fitness training, a simple and feasible physical fitness training to enhance athletic ability and enhance the overall efficiency of energy use in physical fitness training. Its value than yoga, Pilates, physical training and a higher number of muscle shape, and because schools and commercial competitive sports abnormal development, this part of the value we have never been taken seriously. I hope I can do in this field of their own ability to exploit the market suitable for the general public the value of martial arts. 

The human body for research, bodybuilding has been the development of 100-year history, and martial arts study for the transformation of the human body has gone through more than in 2000. 

Bodybuilding by modern equipment, in a short time to pursue large muscle transformation, for the more visual impact. This idea is valuable. However, in order to make up for his practicality and life on the vacancies in the West also have had a physical fitness of subjects. In order to adapt to the environment and the transformation of the body, fitness has been the development of practical thinking, so things like CrossFit vigorous developed. For competitive sports-oriented API to provide physical training to build up. Western fitness system has just started again more than in China (we are still in the bench press and squat popularity of the stage right), special physical transformation, practical, physical fitness has become our desire to understand the technical system. 

If you are fortunate enough to understand the true tradition of martial arts training methods, you will be surprised to find that our ancestors in the physical transformation has reached a very high height. Some of the concepts and abroad the most advanced training system is amazing consistency. Traditional martial arts there is a biggest problem, training facilities, backward, backward training conditions. Under such adverse circumstances, there have been a lot of martial arts training manual mode. This is similar to arts and crafts, and finished products need more time, but more sophisticated. The physical transformation of the traditional martial arts is the case. And modern Western science and technology training devices under the player, more like mass-produced mechanical products, the overall quality of the overall high, but also has a rough place. 

To add a new element of fitness, this is a fitness industry development. Foreigner best at this point. Foreign body-building champion and China, the difference between bodybuilding enthusiasts is not that they know a more efficient training methods, but they spent more time and energy to training. Home martial arts and general fitness enthusiasts in the physical difference is not one of energy and time to spend more, but we use the training mode, different training methods. They know that more advanced way to transform the body, to strengthen the body. And you do not know.

To the modernization of traditional martial arts training tools and methods of integration of the physical transformation that is what I want to do. I try to more traditional martial arts in transforming the way the body derives from it. A lot of training can make use of small props to complete, such as the elastic ropes, small hammer, small dumbbells, wooden and so on. Martial arts emphasize the flexibility of using muscle pump pulling the gravity potential energy and elastic potential energy, so as to form an efficient movement pattern. This includes the West inside the player select a number of training Tiechui training principle. Russian boxing team in-house training has a fast hold two small hammer percussion training, also training a rapid contraction of muscles and flexibility. "I would rather train an inch long tendons, non-practicing one-third of rouhou" This is the traditional martial arts in the proverb, to the modern point of view this is wrong by half, it should be "to rouhou one-third of practicing, but also practicing an inch long tendons ", the two are combined. Elastic potential energy muscle to play, the overall weight is a gravitational potential energy, only the elastic potential energy and gravitational potential energy will be combined with more aggressive, more efficient power play. Therefore, in the ring, never lose weight. Another typical example. Modern bodybuilding discovered the value of stretching of the muscles, but this stretch is still basic, but to promote blood circulation and muscle relaxation. But the Olympic athletes will be 1 hour of stretching training, this time even gravity training time is about up. They are only flexible in order to develop it? Martial arts there is a training mode is fully developed in the dynamic tensile strength and transform the body. Yes, does not require any equipment, you can have a hand strong body. Is robust, rather than sturdy. 

Traditional and modern, domestic and foreign has become increasingly similar to the domestic in the sense of looking through the practice of scientific training, overseas training by seeking to find a scientific feel to the exchange of the two countries should learn from each. Transformation of the Chinese in the body than the absolute wisdom of the United States at this stage poor physical development model, or even beyond them. This is the meaning of martial arts fitness.