Open your eyes after getting up before stretching, stretch several times to do activities, then 10 times higher number of teeth, and then rotate around the eyes 10 times a night to eliminate sleepiness.
Walk straight back, chest rise will strengthen abdominal muscles and avoid humpback, cervical stretch.
Fuanfa at any time turning the neck, waist and legs can also be jitter upper and lower extremities,huanghuang head, doing deep breathing, chairs midnight knees bent as far as possible slow movements of some, which will help to ease fatigue.
When cooking time doing lower limb activities, can promote a strong knee and calf ligament and flexibility, and reduce fatigue.
Sedentary sofa watching TV when fatigue may be for sitting on the chair, will be back closer to the chair back, chair back cross in his hands, chest as far as possible, take a deep breath, crosstraining, freeclimber several times, and then stretch each part of the body, after the lifting of sedentary fatigue.
Go to sleep after the first supine, breathing slowly, to do a number of levator ani action 10 times, and has to do push-ups several times, beneficial to sleep.
Hanging around with when guanggongyuan, shops, the put on a pair of fitness walking and rolling the ball, remove the hearts of the upset, and fatigue.
Go home, when tired or tired, they can lie flat in bed, do not pad pillows, will raise the legs straight, about 10 times and immediately felt a clear head, and the whole body relaxed.
Above methods, can often persist, it will benefit.
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