Summary of eight health care law

1. Head of House for the smart, hair day 300 ~ 500 times to promote head blood circulation, cerebrovascular disease and physical clearance.Mushu hair every day with 3 ~ 5 times, each time 100 back. Morning, the morning of 2 ~ 4 times, and then comb one afternoon meeting, multi-comb better. 

2. Foot for the second heart, often rubbing yongquanxue healthy.Yongquanxue heart in the central depression feet per day sooner or later toe with one hand, the primary friction yongquanxue to appropriate zuxin fever, then turning slightly to the toes, foot shenqu 100 times every night before going to bed with blisters on feet hot wash, may cause lower extremity strength, and promote sleep, so that urine flow, and is conducive to lowering blood pressure. 

3. Pharyngeal salivary day 300, is expected to live to 99. Commonly known as saliva saliva. Qing Dynasty Emperor Qianlong adhere to the "regular pharyngeal chun" and attention to relevant and good health. Live to 89 years old. 

4. Day summarized Valley Road 100 times, disease also Yannian. Valley Road, commonly known as the anus, a day of intermittent contraction at least 100 times, each 1 to 2 minutes, stool anal three minutes after the resumption. Specific approach is to relax the body, hips and thighs will be clamping force with close air, and then slow breathing, relax the body, tongue licking palate. 

5.Zhaomu call 360-tooth, tooth qilaobashi not charged. Specific approach is to relax nerves, mouth weibi first call-molars, after the door teeth, the severity of the turn. 

6.Roufu picked it 100 times, customs, and blood to help digest. Practice is to use their right hands in a clockwise direction by the Department of weiwan touch rubbed 120 times, and then moved to the next around the navel touch rubbed 120 times, and then rubbing his left hand palm-wide full-touch abdominal 120 times, then reverse to repeat one time. Eat three square meals, fasting, or abdominal distension, abdominal organs have inflammation, tumor inappropriate method. 

7. Shenqi people pass on the ears, pulling knead fitness and strength. Pull ear care is the right hand from the head of the left ear of 14 primers (ie the right hand to bypass the overhead pull up ears), and then head left from the right ear of 14 primers (ie left-handed pull up right to bypass the overhead), and then supplemented by , Moldova, and rubbing, kneading, point, pinch the ear acupuncture points, such as to impose more and physical health effects. 

8. Callisthenics help eliminate fatigue revascularization, diligence stretch the most health. Straightened by stretching the neck and lift his arms, breathing kuoxiong, stretching twist, physical activity, such as rotary joints, combined with exercise, tai chi, exercise baojiancao to enhance the physique and live longer.