Where the value of martial arts? Some said that it was fighting, it was said to be health, it was considered to be ornamental value. I am looking for an entry point for their own fitness is the kung fu. Aerobics too much out of the normal living habits, and not suitable for everyday life. Martial arts is a physical fitness training, a simple and feasible physical fitness training to enhance athletic ability and enhance the overall efficiency of energy use in physical fitness training. Its value than yoga, Pilates, physical training and a higher number of muscle shape, and because schools and commercial competitive sports abnormal development, this part of the value we have never been taken seriously. I hope I can do in this field of their own ability to exploit the market suitable for the general public the value of martial arts.
The human body for research, bodybuilding has been the development of 100-year history, and martial arts study for the transformation of the human body has gone through more than in 2000.
Bodybuilding by modern equipment, in a short time to pursue large muscle transformation, for the more visual impact. This idea is valuable. However, in order to make up for his practicality and life on the vacancies in the West also have had a physical fitness of subjects. In order to adapt to the environment and the transformation of the body, fitness has been the development of practical thinking, so things like CrossFit vigorous developed. For competitive sports-oriented API to provide physical training to build up. Western fitness system has just started again more than in China (we are still in the bench press and squat popularity of the stage right), special physical transformation, practical, physical fitness has become our desire to understand the technical system.
If you are fortunate enough to understand the true tradition of martial arts training methods, you will be surprised to find that our ancestors in the physical transformation has reached a very high height. Some of the concepts and abroad the most advanced training system is amazing consistency. Traditional martial arts there is a biggest problem, training facilities, backward, backward training conditions. Under such adverse circumstances, there have been a lot of martial arts training manual mode. This is similar to arts and crafts, and finished products need more time, but more sophisticated. The physical transformation of the traditional martial arts is the case. And modern Western science and technology training devices under the player, more like mass-produced mechanical products, the overall quality of the overall high, but also has a rough place.
To add a new element of fitness, this is a fitness industry development. Foreigner best at this point. Foreign body-building champion and China, the difference between bodybuilding enthusiasts is not that they know a more efficient training methods, but they spent more time and energy to training. Home martial arts and general fitness enthusiasts in the physical difference is not one of energy and time to spend more, but we use the training mode, different training methods. They know that more advanced way to transform the body, to strengthen the body. And you do not know.
To the modernization of traditional martial arts training tools and methods of integration of the physical transformation that is what I want to do. I try to more traditional martial arts in transforming the way the body derives from it. A lot of training can make use of small props to complete, such as the elastic ropes, small hammer, small dumbbells, wooden and so on. Martial arts emphasize the flexibility of using muscle pump pulling the gravity potential energy and elastic potential energy, so as to form an efficient movement pattern. This includes the West inside the player select a number of training Tiechui training principle. Russian boxing team in-house training has a fast hold two small hammer percussion training, also training a rapid contraction of muscles and flexibility. "I would rather train an inch long tendons, non-practicing one-third of rouhou" This is the traditional martial arts in the proverb, to the modern point of view this is wrong by half, it should be "to rouhou one-third of practicing, but also practicing an inch long tendons ", the two are combined. Elastic potential energy muscle to play, the overall weight is a gravitational potential energy, only the elastic potential energy and gravitational potential energy will be combined with more aggressive, more efficient power play. Therefore, in the ring, never lose weight. Another typical example. Modern bodybuilding discovered the value of stretching of the muscles, but this stretch is still basic, but to promote blood circulation and muscle relaxation. But the Olympic athletes will be 1 hour of stretching training, this time even gravity training time is about up. They are only flexible in order to develop it? Martial arts there is a training mode is fully developed in the dynamic tensile strength and transform the body. Yes, does not require any equipment, you can have a hand strong body. Is robust, rather than sturdy.
Traditional and modern, domestic and foreign has become increasingly similar to the domestic in the sense of looking through the practice of scientific training, overseas training by seeking to find a scientific feel to the exchange of the two countries should learn from each. Transformation of the Chinese in the body than the absolute wisdom of the United States at this stage poor physical development model, or even beyond them. This is the meaning of martial arts fitness.
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