Election of a moderate weight 2 (Kung Fu ball) iron ball, a single palm hold rotating until fatigue strength far, two-handed rotation of rotary movement. Long-term exercise can improve arm strength, wrist and metacarpophalangeal force growth, but also about physical exercise and balance the nervous system can play a regulating role. Because about palm that meridian points on the same even with the organs, rotating iron ball can continue to stimulate acupuncture points, promotes blood circulation, regulating organs, nervous system function, can be effective in preventing stroke, Alzheimer's, such as cardio-cerebral vascular disease .
According to reports, his hands and prevent the occurrence of stroke in stroke patients, 60% of which is the right hemisphere caused by microvascular bleeding, which is related to living habits. Used his right hand due to left hemisphere of the brain in favor of exercise, on the contrary right hemisphere exercise fewer opportunities on the left hemisphere than the blood vessels strong, and the practice ball is about the brain have been effective training opportunities, thereby reducing the stroke, the incidence of cardiovascular and cerebrovascular diseases. I exercise I have 20-odd years, from two four-jin heavy iron ball began to practice so far has been able to re-jin 28 danzhang rotating two balls, sentiment caused by the deep, a lot of income, whether in the Johnson & Johnson fitness, or martial context, can have unexpected rewards. Of the snake, chicken-shaped in the real effect of the application of art of attack and defense will have a very good improvement.
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